She’s running after you because you forgot something at her house. You run, right? But what if I tell you it’s your mother. Imagine walking down a dark street at night. In short, your perception of a situation makes you behave in a certain way. In the cognitive theory of the mind, how we perceive the situation provokes thoughts, the thoughts affect our emotions, which then affect our behaviour. Understand how your mind links perception, thoughts, emotions and action If self-reflection feels challenging, try journaling, talking to a friend, or seeing a professional. Maybe take a broader perspective: who are you, what factors in your life contribute to your stress response in this moment? It may feel difficult, but when we understand ourselves better, we often feel relief. Think about your thoughts, actions and emotions. Pause and ask yourself how you are doing. Try this: Leave the sensationalist news to the side. Hence, it’s time to shift the focus from the outside world to yourself. But you can’t control the world, you can only control yourself. By knowing more more more, we try to get a feeling of control. But knowledge seeking is both comforting and distressing. We hunger for information, which in this current situation draws us to the news. Us humans are analytic and curious creatures. Here are some ideas for how to manage your emotions using cognitive and embodied techniques. It is time to put your own safety west on first. So being able to regulate your own emotions is important not only for yourself but for everyone around you, even virtually. If you feel anxious, you can count on people around you feeling anxious, too. Why? Because emotions are contagious – in both good and bad. If you’re a parent, leader or community active, it’s especially important. By practicing self-awareness and emotion regulation skills – today more relevant than ever.
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